Physical Benefits

• Improves Hand-Eye Coordination
  Regular play helps maintain and sharpen reflexes and coordination, which naturally decline with age.

• Low-Impact Exercise
  Ping pong provides gentle physical activity that’s easy on the joints, making it ideal for seniors with arthritis or limited mobility.

• Enhances Balance and Flexibility
  The movements involved in playing help improve posture, stability, and range of motion.

• Boosts Cardiovascular Health
  It’s an enjoyable way to get the heart rate up and improve circulation without excessive strain.

Cognitive Benefits

• Stimulates Brain Function
  Ping pong is often called “aerobic chess” for its ability to challenge the brain through strategy, quick decision-making, and concentration.

• Reduces Risk of Cognitive Decline
  Studies suggest that regular table tennis activity may help delay or reduce the risk of dementia and Alzheimer’s disease.

Social and Emotional Benefits

• Encourages Social Interaction
  Playing with others promotes connection, combats loneliness, and improves emotional well-being.

• Reduces Stress and Lifts Mood
  Physical activity and friendly competition can reduce anxiety and improve overall mood through endorphin release.